Shake and Bake

Workouts

Thursday 1/12/23 @ 12:18 AM
147kj
54rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:58 PM
✅
245kj
61rpm
52%
17mph
Thursday 11/18/21 @ 8:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 11/17/21 @ 9:56 PM
✅
192kj
62rpm
46%
16mph
Tuesday 9/21/21 @ 12:9 AM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:55 PM
✅
434kj
74rpm
50%
20mph
Wednesday 5/15/19 @ 8:0 PM
295kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/18/21 @ 4:45 PM
✅
414kj
68rpm
51%
19mph
Tuesday 11/3/20 @ 11:5 PM
154kj
72rpm
41%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Wednesday 11/11/20 @ 5:39 PM
✅
169kj
66rpm
46%
16mph
Friday 9/11/20 @ 12:13 AM
0kj
0rpm
35%
0mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:11 AM
✅
118kj
69rpm
49%
18mph
Friday 7/17/20 @ 10:57 PM
179kj
64rpm
44%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 3:31 PM
✅
193kj
67rpm
45%
16mph
Monday 1/6/20 @ 9:41 PM
✅
196kj
73rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
190kj
61rpm
47%
16mph
Tuesday 9/17/19 @ 11:18 PM
102kj
69rpm
40%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/20/19 @ 11:47 PM
✅
107kj
74rpm
39%
15mph
Sunday 10/21/18 @ 7:30 PM
✅
302kj
66rpm
46%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/20/18 @ 12:31 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
147 kj
Thursday 1/12/23
✅ 245 kj
Wednesday 1/11/23
30 min Hip Hop Ride
Ally Love
kj
Thursday 11/18/21
✅ 192 kj
Wednesday 11/17/21
45 min 80s Ride
Ally Love
kj
Tuesday 9/21/21
✅ 434 kj
Sunday 9/19/21
45 min Tabata Ride
Robin Arzón
295 kj
Wednesday 5/15/19
✅ 414 kj
Tuesday 5/18/21
45 min Bike Bootcamp: Upper Body
Jess Sims
154 kj
Tuesday 11/3/20
✅ 169 kj
Wednesday 11/11/20
15 min Feel Good Ride
Ally Love
0 kj
Friday 9/11/20
✅ 118 kj
Thursday 9/10/20
30 min HIIT & Hills Ride
Robin Arzón
179 kj
Friday 7/17/20
✅ 193 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 196 kj
Monday 1/6/20
190 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Robin Arzón
102 kj
Tuesday 9/17/19
✅ 107 kj
Friday 9/20/19
45 min Live DJ Ride
Robin Arzón
✅ 302 kj
Sunday 10/21/18
kj
Saturday 10/20/18