Shake and Bake
Workouts
Wednesday 8/9/23 @ 5:15 PM
✅
171kj
67rpm
43%
16mph
Thursday 10/5/23 @ 12:58 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 6:58 PM
✅
198kj
77rpm
42%
17mph
Saturday 1/21/23 @ 12:23 PM
121kj
70rpm
36%
13mph
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
Friday 12/2/22 @ 10:13 PM
148kj
81rpm
34%
15mph
Saturday 9/4/21 @ 4:55 PM
✅
256kj
63rpm
44%
15mph
Tuesday 8/31/21 @ 9:16 PM
211kj
53rpm
44%
13mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Tuesday 6/15/21 @ 1:30 PM
143kj
70rpm
38%
14mph
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
Thursday 12/3/20 @ 12:55 PM
121kj
59rpm
38%
12mph
Tuesday 12/1/20 @ 5:52 PM
✅
192kj
80rpm
40%
16mph
Wednesday 11/18/20 @ 10:2 PM
102kj
67rpm
35%
12mph
Friday 6/12/20 @ 4:8 PM
✅
183kj
71rpm
42%
16mph
Wednesday 6/10/20 @ 11:7 AM
96kj
53rpm
36%
10mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Tuesday 5/26/20 @ 1:15 PM
112kj
58rpm
37%
11mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Workouts
148
kj
Friday 12/2/22
211
kj
Tuesday 8/31/21
96
kj
Wednesday 6/10/20
112
kj
Tuesday 5/26/20