Shake and Bake
Workouts
Tuesday 9/29/20 @ 10:52 AM
123kj
88rpm
42%
18mph
Friday 2/10/23 @ 8:45 PM
✅
250kj
87rpm
55%
24mph
Wednesday 7/15/20 @ 4:38 PM
108kj
92rpm
38%
18mph
Monday 12/12/22 @ 9:2 PM
✅
165kj
83rpm
49%
21mph
Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph
Monday 11/29/21 @ 8:55 PM
98kj
91rpm
43%
20mph
Thursday 12/12/19 @ 12:59 PM
47kj
84rpm
34%
15mph
Friday 11/19/21 @ 9:0 PM
✅
100kj
86rpm
45%
20mph
Wednesday 6/9/21 @ 6:18 PM
✅
40kj
71rpm
35%
13mph
Wednesday 5/19/21 @ 7:51 PM
13kj
84rpm
44%
19mph
Thursday 9/19/19 @ 10:1 PM
✅
220kj
88rpm
53%
23mph
Wednesday 3/10/21 @ 9:4 PM
170kj
87rpm
48%
21mph
Monday 3/8/21 @ 8:49 PM
135kj
84rpm
39%
17mph
Friday 3/5/21 @ 8:53 PM
✅
208kj
83rpm
48%
20mph
Thursday 11/28/19 @ 12:38 PM
✅
158kj
81rpm
60%
24mph
Monday 8/31/20 @ 7:10 PM
89kj
79rpm
46%
19mph
Saturday 8/22/20 @ 4:40 PM
✅
243kj
74rpm
64%
24mph
Friday 7/17/20 @ 8:8 PM
150kj
82rpm
47%
20mph
Saturday 7/18/20 @ 5:28 PM
✅
202kj
79rpm
56%
22mph
Thursday 6/25/20 @ 7:53 PM
148kj
93rpm
42%
20mph
Workouts
47
kj
Thursday 12/12/19