Shake and Bake
Workouts
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Monday 10/4/21 @ 8:21 PM
139kj
72rpm
59%
23mph
Thursday 2/11/21 @ 7:24 PM
51kj
77rpm
38%
15mph
Monday 2/8/21 @ 10:47 PM
✅
111kj
86rpm
48%
21mph
Wednesday 11/18/20 @ 12:23 PM
✅
132kj
74rpm
59%
22mph
Saturday 11/7/20 @ 4:31 PM
55kj
57rpm
61%
20mph
Tuesday 11/3/20 @ 12:32 PM
✅
168kj
81rpm
50%
21mph
Saturday 11/7/20 @ 2:5 PM
164kj
80rpm
49%
20mph
Wednesday 10/28/20 @ 10:54 AM
171kj
76rpm
54%
21mph
Monday 8/31/20 @ 8:53 PM
✅
174kj
70rpm
56%
21mph
Monday 8/17/20 @ 5:35 PM
363kj
75rpm
55%
21mph
Thursday 8/13/20 @ 3:50 PM
✅
467kj
79rpm
58%
23mph
Monday 5/25/20 @ 7:25 PM
✅
254kj
81rpm
53%
21mph
Thursday 4/30/20 @ 3:39 PM
205kj
88rpm
46%
20mph
Sunday 3/1/20 @ 4:43 PM
447kj
80rpm
58%
23mph
Sunday 3/1/20 @ 4:42 PM
✅
457kj
82rpm
56%
23mph
Saturday 2/22/20 @ 4:6 PM
✅
245kj
91rpm
48%
21mph
Friday 2/21/20 @ 2:33 PM
239kj
79rpm
52%
21mph
Saturday 9/14/19 @ 12:41 AM
✅
187kj
86rpm
51%
21mph
Tuesday 9/10/19 @ 5:3 PM
166kj
78rpm
50%
21mph