Shake and Bake

Workouts

Tuesday 1/7/20 @ 11:58 AM
βœ…
608kj
74rpm
58%
22mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:1 PM
385kj
82rpm
44%
19mph
Tuesday 4/27/21 @ 6:29 PM
βœ…
140kj
79rpm
58%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 5/5/21 @ 9:34 AM
89kj
74rpm
48%
19mph
Monday 10/5/20 @ 10:53 AM
βœ…
135kj
81rpm
48%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/27/20 @ 8:25 AM
101kj
91rpm
37%
17mph
Thursday 8/6/20 @ 5:26 PM
βœ…
471kj
75rpm
62%
24mph
30 min Listening Party
Emma Lovewell
Sunday 8/2/20 @ 10:35 AM
218kj
77rpm
43%
18mph
Monday 8/5/19 @ 11:26 AM
βœ…
204kj
78rpm
57%
22mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 3/8/20 @ 4:27 PM
105kj
86rpm
40%
17mph
Tuesday 2/11/20 @ 12:4 PM
βœ…
264kj
83rpm
53%
22mph
20 min Listening Party
Emma Lovewell
Thursday 2/13/20 @ 10:5 AM
149kj
78rpm
44%
18mph
Tuesday 12/10/19 @ 11:59 AM
βœ…
238kj
79rpm
59%
24mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 9:2 PM
108kj
82rpm
41%
17mph
Tuesday 11/19/19 @ 12:4 PM
38kj
88rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 10:36 AM
βœ…
68kj
80rpm
41%
17mph
Monday 9/16/19 @ 9:50 PM
βœ…
272kj
81rpm
63%
25mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/21/19 @ 10:56 AM
110kj
85rpm
40%
18mph
Tuesday 8/20/19 @ 12:38 AM
28kj
76rpm
28%
12mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/17/19 @ 5:14 PM
βœ…
56kj
82rpm
37%
16mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 608 kj
Tuesday 1/7/20
385 kj
Wednesday 3/18/20
10 min Climb Ride
Emma Lovewell
βœ… 140 kj
Tuesday 4/27/21
89 kj
Wednesday 5/5/21
15 min Low Impact Ride
Emma Lovewell
βœ… 135 kj
Monday 10/5/20
101 kj
Sunday 9/27/20
30 min Listening Party
Emma Lovewell
βœ… 471 kj
Thursday 8/6/20
218 kj
Sunday 8/2/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 204 kj
Monday 8/5/19
105 kj
Sunday 3/8/20
20 min Listening Party
Emma Lovewell
βœ… 264 kj
Tuesday 2/11/20
149 kj
Thursday 2/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
βœ… 238 kj
Tuesday 12/10/19
108 kj
Wednesday 12/11/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 11/19/19
βœ… 68 kj
Tuesday 11/19/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 272 kj
Monday 9/16/19
110 kj
Saturday 9/21/19
10 min Low Impact Ride
Hannah Corbin
28 kj
Tuesday 8/20/19
βœ… 56 kj
Saturday 8/17/19