Shake and Bake
Workouts
Wednesday 6/9/21 @ 6:18 PM
✅
40kj
71rpm
35%
13mph
Saturday 10/29/22 @ 3:24 PM
22kj
27rpm
56%
10mph
Thursday 10/1/20 @ 11:19 AM
✅
82kj
84rpm
32%
14mph
Tuesday 9/22/20 @ 11:26 PM
49kj
39rpm
45%
11mph
Friday 8/21/20 @ 10:54 AM
✅
105kj
81rpm
50%
20mph
Saturday 8/15/20 @ 12:26 PM
21kj
35rpm
46%
10mph
Thursday 12/12/19 @ 12:59 PM
✅
47kj
84rpm
34%
15mph
Sunday 12/15/19 @ 8:44 PM
16kj
33rpm
42%
9mph
Thursday 11/28/19 @ 12:38 PM
✅
158kj
81rpm
60%
24mph
Tuesday 11/19/19 @ 8:46 PM
23kj
38rpm
45%
10mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Saturday 9/14/19 @ 12:41 AM
✅
187kj
86rpm
51%
21mph
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
Wednesday 9/25/19 @ 9:1 PM
✅
340kj
83rpm
60%
24mph
Tuesday 9/24/19 @ 5:52 PM
38kj
42rpm
39%
10mph
Wednesday 9/11/19 @ 11:36 PM
✅
563kj
87rpm
54%
23mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Thursday 8/29/19 @ 11:22 AM
✅
301kj
87rpm
55%
23mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Workouts
16
kj
Sunday 12/15/19
38
kj
Tuesday 9/24/19