Shake and Bake

Workouts

Thursday 8/17/23 @ 2:4 AM
βœ…
181kj
75rpm
47%
19mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 8/29/23 @ 9:56 AM
130kj
77rpm
41%
17mph
Sunday 3/26/23 @ 11:50 PM
βœ…
141kj
74rpm
49%
19mph
15 min 80s Ride
Bradley Rose
Saturday 2/11/23 @ 2:8 PM
105kj
75rpm
43%
17mph
Friday 1/27/23 @ 3:15 PM
βœ…
384kj
77rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 11:50 PM
304kj
93rpm
36%
17mph
Friday 1/20/23 @ 9:11 PM
βœ…
352kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 10:4 PM
314kj
91rpm
37%
17mph
Saturday 7/24/21 @ 6:29 PM
βœ…
247kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:49 PM
197kj
93rpm
36%
17mph
Thursday 1/12/23 @ 10:12 PM
74kj
76rpm
43%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 6/23/22 @ 3:13 PM
βœ…
79kj
85rpm
41%
18mph
Tuesday 10/26/21 @ 7:20 PM
βœ…
80kj
80rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/5/22 @ 12:17 PM
65kj
84rpm
38%
17mph
Saturday 2/26/22 @ 11:33 PM
βœ…
108kj
75rpm
51%
20mph
10 min Climb Ride
Christine D'Ercole
Wednesday 4/20/22 @ 3:6 PM
80kj
76rpm
45%
18mph
Thursday 7/2/20 @ 8:36 PM
βœ…
100kj
90rpm
43%
20mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 11/22/21 @ 10:22 PM
79kj
84rpm
42%
18mph
Tuesday 6/22/21 @ 12:13 AM
βœ…
93kj
87rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/16/21 @ 5:40 PM
73kj
91rpm
38%
18mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
βœ… 181 kj
Thursday 8/17/23
130 kj
Tuesday 8/29/23
15 min 80s Ride
Bradley Rose
βœ… 141 kj
Sunday 3/26/23
105 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Friday 1/27/23
304 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Friday 1/20/23
314 kj
Wednesday 9/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Saturday 7/24/21
197 kj
Tuesday 8/31/21
10 min Low Impact Ride
Leanne Hainsby
74 kj
Thursday 1/12/23
βœ… 79 kj
Thursday 6/23/22
10 min Low Impact Ride
Emma Lovewell
βœ… 80 kj
Tuesday 10/26/21
65 kj
Sunday 6/5/22
10 min Climb Ride
Christine D'Ercole
βœ… 108 kj
Saturday 2/26/22
80 kj
Wednesday 4/20/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 100 kj
Thursday 7/2/20
79 kj
Monday 11/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Tuesday 6/22/21
73 kj
Tuesday 11/16/21