Shake and Bake

Workouts

Thursday 5/12/22 @ 9:18 PM
✅
391kj
84rpm
50%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 5/24/22 @ 7:32 PM
57kj
66rpm
41%
14mph
Thursday 11/25/21 @ 3:56 PM
✅
597kj
83rpm
53%
22mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/4/21 @ 12:54 PM
207kj
71rpm
37%
14mph
Wednesday 7/7/21 @ 8:5 PM
✅
411kj
81rpm
52%
22mph
30 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 2:1 PM
250kj
71rpm
46%
17mph
Monday 7/6/20 @ 4:9 PM
✅
607kj
81rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Monday 4/19/21 @ 8:34 PM
303kj
76rpm
42%
17mph
Thursday 12/10/20 @ 2:10 AM
✅
631kj
80rpm
55%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 3/22/21 @ 2:39 PM
326kj
71rpm
45%
17mph
Thursday 2/4/21 @ 12:36 AM
✅
427kj
73rpm
58%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/18/21 @ 10:7 AM
175kj
61rpm
43%
14mph
Wednesday 5/27/20 @ 1:47 AM
✅
419kj
87rpm
52%
23mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:3 PM
166kj
77rpm
38%
15mph
Thursday 4/9/20 @ 12:36 AM
✅
357kj
82rpm
49%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
198kj
72rpm
42%
16mph
Thursday 2/20/20 @ 1:23 AM
✅
584kj
81rpm
53%
22mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:57 PM
367kj
78rpm
45%
18mph
Friday 10/12/18 @ 1:15 AM
✅
582kj
77rpm
54%
22mph
45 min Climb Ride
Jennifer Jacobs
Thursday 6/13/19 @ 10:49 PM
424kj
74rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 391 kj
Thursday 5/12/22
57 kj
Tuesday 5/24/22
45 min Turkey Burn Ride
Robin Arzón
✅ 597 kj
Thursday 11/25/21
207 kj
Saturday 12/4/21
30 min Tabata Ride
Robin Arzón
✅ 411 kj
Wednesday 7/7/21
250 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
✅ 607 kj
Monday 7/6/20
303 kj
Monday 4/19/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 631 kj
Thursday 12/10/20
326 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 427 kj
Thursday 2/4/21
175 kj
Thursday 2/18/21
30 min The Last Dance Ride
Alex Toussaint
✅ 419 kj
Wednesday 5/27/20
166 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 357 kj
Thursday 4/9/20
198 kj
Friday 3/27/20
45 min Pop Ride
Alex Toussaint
✅ 584 kj
Thursday 2/20/20
367 kj
Wednesday 2/12/20
45 min Climb Ride
Jennifer Jacobs
✅ 582 kj
Friday 10/12/18
424 kj
Thursday 6/13/19