Shake and Bake

Workouts

Sunday 8/1/21 @ 6:55 PM
✅
334kj
80rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 3:7 PM
329kj
86rpm
39%
17mph
Monday 5/13/19 @ 5:3 PM
✅
139kj
87rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/6/20 @ 3:24 PM
99kj
84rpm
34%
15mph
Wednesday 4/29/20 @ 12:38 AM
✅
83kj
68rpm
38%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 3:36 PM
74kj
79rpm
32%
13mph
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:23 PM
167kj
77rpm
39%
16mph
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:57 AM
41kj
84rpm
32%
14mph
Tuesday 5/21/19 @ 11:49 PM
✅
150kj
93rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/8/19 @ 2:38 PM
93kj
77rpm
36%
15mph
Thursday 12/13/18 @ 3:52 PM
✅
151kj
75rpm
43%
17mph
20 min HIIT Ride
Hannah Corbin
Friday 4/12/19 @ 3:3 PM
109kj
80rpm
37%
15mph
Monday 2/11/19 @ 3:23 PM
✅
169kj
80rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Monday 2/11/19 @ 3:29 PM
114kj
77rpm
39%
16mph
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/30/18 @ 2:2 AM
✅
73kj
80rpm
35%
15mph
Tuesday 10/30/18 @ 8:53 PM
✅
149kj
84rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 11/30/18 @ 3:13 PM
96kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 334 kj
Sunday 8/1/21
329 kj
Thursday 8/5/21
20 min Low Impact Ride
Denis Morton
✅ 139 kj
Monday 5/13/19
99 kj
Wednesday 5/6/20
20 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 4/29/20
74 kj
Sunday 12/8/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 241 kj
Wednesday 1/15/20
167 kj
Friday 1/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Friday 6/14/19
41 kj
Wednesday 10/2/19
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Tuesday 5/21/19
93 kj
Wednesday 5/8/19
20 min HIIT Ride
Hannah Corbin
✅ 151 kj
Thursday 12/13/18
109 kj
Friday 4/12/19
20 min New Tracks Ride
Emma Lovewell
✅ 169 kj
Monday 2/11/19
114 kj
Monday 2/11/19
15 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 2/2/19
✅ 73 kj
Thursday 8/30/18
20 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 10/30/18
96 kj
Friday 11/30/18