Shake and Bake

Workouts

Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
544kj
80rpm
61%
25mph
Monday 5/13/19 @ 5:3 PM
139kj
87rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:54 PM
✅
287kj
93rpm
49%
23mph
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Monday 9/17/18 @ 8:30 PM
142kj
69rpm
45%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 9/19/18 @ 9:45 PM
✅
302kj
74rpm
59%
23mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
250 kj
Friday 5/22/20
✅ 544 kj
Saturday 5/16/20
20 min Low Impact Ride
Denis Morton
139 kj
Monday 5/13/19
✅ 287 kj
Monday 5/13/19
30 min The Greatest Showman Ride
Robin Arzón
248 kj
Saturday 11/17/18
✅ 436 kj
Sunday 11/18/18
20 min HIIT Ride
Alex Toussaint
142 kj
Monday 9/17/18
✅ 302 kj
Wednesday 9/19/18