Shake and Bake

Workouts

Sunday 9/25/22 @ 1:5 AM
βœ…
207kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:32 AM
206kj
64rpm
48%
17mph
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:49 PM
βœ…
50kj
74rpm
38%
15mph
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:48 AM
βœ…
61kj
64rpm
46%
16mph
Tuesday 11/17/20 @ 12:32 AM
216kj
74rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:29 AM
βœ…
335kj
56rpm
64%
21mph
Friday 11/6/20 @ 12:59 AM
βœ…
268kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 5:26 PM
166kj
59rpm
47%
16mph
Monday 11/2/20 @ 12:32 PM
131kj
68rpm
47%
16mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 11/3/20 @ 7:51 PM
βœ…
146kj
60rpm
51%
17mph
Thursday 7/18/19 @ 5:1 PM
βœ…
64kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:45 PM
49kj
81rpm
36%
15mph
Wednesday 1/15/20 @ 2:35 AM
βœ…
241kj
75rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
211kj
77rpm
43%
17mph
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/11/18 @ 1:42 AM
βœ…
73kj
80rpm
35%
15mph
Friday 9/21/18 @ 3:28 PM
196kj
81rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/24/18 @ 9:58 PM
βœ…
229kj
76rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 207 kj
Sunday 9/25/22
206 kj
Tuesday 7/19/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
βœ… 50 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 11/10/20
βœ… 61 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Alex Toussaint
216 kj
Tuesday 11/17/20
βœ… 335 kj
Tuesday 11/17/20
30 min The Jess King Experience
Jess King
βœ… 268 kj
Friday 11/6/20
166 kj
Friday 11/6/20
20 min 90s Dance Ride
Emma Lovewell
131 kj
Monday 11/2/20
βœ… 146 kj
Tuesday 11/3/20
10 min Low Impact Ride
Ally Love
βœ… 64 kj
Thursday 7/18/19
49 kj
Saturday 6/13/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 241 kj
Wednesday 1/15/20
211 kj
Friday 1/10/20
15 min Low Impact Ride
Emma Lovewell
54 kj
Saturday 2/2/19
βœ… 73 kj
Wednesday 7/11/18
30 min 90s Pop Ride
Cody Rigsby
196 kj
Friday 9/21/18
βœ… 229 kj
Monday 9/24/18