Shake and Bake

Workouts

Thursday 11/3/22 @ 12:5 AM
216kj
78rpm
42%
17mph
30 min Babyface Ride: GNO
Ally Love
Tuesday 8/29/23 @ 12:13 AM
✅
251kj
81rpm
43%
19mph
Monday 4/3/23 @ 1:12 AM
✅
226kj
81rpm
42%
18mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 11:28 PM
222kj
76rpm
44%
18mph
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:27 PM
✅
64kj
99rpm
34%
17mph
Tuesday 8/6/19 @ 12:48 AM
21kj
87rpm
33%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 12:44 AM
✅
115kj
72rpm
46%
18mph
Thursday 7/18/19 @ 5:1 PM
✅
64kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 3/28/21 @ 3:1 PM
58kj
95rpm
33%
16mph
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:2 AM
✅
44kj
91rpm
30%
14mph

Workouts

30 min Babyface Ride: GNO
Ally Love
216 kj
Thursday 11/3/22
✅ 251 kj
Tuesday 8/29/23
30 min H.E.R. Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/3/23
222 kj
Wednesday 8/16/23
10 min Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 2/17/21
✅ 64 kj
Saturday 4/17/21
15 min Hip Hop Ride
Alex Toussaint
21 kj
Tuesday 8/6/19
✅ 115 kj
Friday 7/23/21
10 min Low Impact Ride
Ally Love
✅ 64 kj
Thursday 7/18/19
58 kj
Sunday 3/28/21
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 11/10/20
✅ 44 kj
Wednesday 2/3/21