Shake and Bake
VS
Workouts
Friday 8/27/21 @ 9:42 PM
✅
358kj
81rpm
43%
18mph
Friday 5/1/20 @ 9:12 PM
327kj
82rpm
41%
17mph
Thursday 4/22/21 @ 10:26 PM
276kj
88rpm
43%
19mph
Friday 12/18/20 @ 1:37 PM
✅
335kj
82rpm
50%
21mph
Thursday 4/1/21 @ 9:53 PM
✅
581kj
82rpm
46%
20mph
Monday 11/23/20 @ 10:38 AM
547kj
85rpm
44%
19mph
Saturday 2/6/21 @ 4:56 PM
✅
720kj
80rpm
47%
20mph
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
Monday 1/4/21 @ 10:33 PM
449kj
79rpm
48%
20mph
Monday 4/15/19 @ 10:7 PM
✅
456kj
77rpm
49%
20mph
Friday 11/27/20 @ 8:51 PM
533kj
85rpm
44%
19mph
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Saturday 8/8/20 @ 3:38 PM
340kj
84rpm
41%
18mph
Thursday 11/26/20 @ 1:46 PM
✅
391kj
76rpm
47%
19mph
Thursday 9/24/20 @ 8:41 PM
489kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 9:10 PM
✅
555kj
81rpm
45%
19mph
Thursday 9/17/20 @ 9:49 PM
336kj
90rpm
39%
18mph
Wednesday 9/16/20 @ 9:32 AM
✅
379kj
84rpm
43%
18mph
Saturday 6/20/20 @ 3:1 PM
649kj
80rpm
42%
17mph
Friday 6/19/20 @ 10:30 AM
✅
789kj
83rpm
44%
19mph
157halfmarathon
New Jersey
29
VS
brotherangus
🦀Harwood 🦀, MD
45
🔥
Workouts
276
kj
Thursday 4/22/21
547
kj
Monday 11/23/20
703
kj
Monday 2/11/19
533
kj
Friday 11/27/20
340
kj
Saturday 8/8/20
336
kj
Thursday 9/17/20
649
kj
Saturday 6/20/20