Shake and Bake
Workouts
Saturday 12/2/23 @ 3:41 PM
236kj
75rpm
45%
18mph
Thursday 12/7/23 @ 2:30 PM
✅
510kj
80rpm
58%
24mph
Saturday 9/23/23 @ 4:24 PM
266kj
79rpm
45%
19mph
Wednesday 9/27/23 @ 2:11 PM
✅
425kj
74rpm
56%
22mph
Tuesday 8/29/23 @ 9:21 PM
277kj
75rpm
48%
19mph
Sunday 6/25/23 @ 3:38 PM
✅
417kj
74rpm
55%
22mph
Monday 2/14/22 @ 11:31 PM
291kj
81rpm
47%
19mph
Tuesday 2/15/22 @ 3:42 PM
✅
512kj
76rpm
61%
24mph
Tuesday 2/8/22 @ 11:8 PM
282kj
81rpm
47%
19mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Thursday 9/30/21 @ 10:19 PM
243kj
81rpm
43%
18mph
Thursday 7/15/21 @ 1:20 PM
✅
475kj
77rpm
58%
23mph
Saturday 5/22/21 @ 5:29 PM
214kj
90rpm
45%
20mph
Saturday 5/22/21 @ 5:29 PM
✅
383kj
84rpm
59%
25mph
Saturday 5/1/21 @ 5:26 PM
226kj
73rpm
53%
21mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Sunday 4/25/21 @ 4:32 PM
319kj
73rpm
51%
20mph
Sunday 4/25/21 @ 1:5 PM
✅
467kj
77rpm
58%
23mph
Thursday 11/26/20 @ 5:24 PM
364kj
81rpm
44%
18mph
Thursday 11/26/20 @ 12:56 PM
✅
739kj
76rpm
60%
24mph
Workouts
291
kj
Monday 2/14/22
214
kj
Saturday 5/22/21
226
kj
Saturday 5/1/21
319
kj
Sunday 4/25/21
364
kj
Thursday 11/26/20