Shake and Bake
VS
Workouts
Thursday 9/2/21 @ 10:11 PM
✅
265kj
81rpm
45%
19mph
Thursday 4/16/20 @ 5:28 PM
209kj
79rpm
41%
17mph
Wednesday 3/10/21 @ 12:22 AM
✅
572kj
85rpm
45%
19mph
Saturday 7/25/20 @ 12:18 PM
444kj
82rpm
41%
18mph
Thursday 12/31/20 @ 10:29 PM
✅
555kj
81rpm
46%
19mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Wednesday 12/2/20 @ 10:36 PM
✅
254kj
86rpm
42%
19mph
Friday 12/4/20 @ 12:33 PM
208kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 10:39 PM
✅
405kj
81rpm
45%
19mph
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Friday 10/30/20 @ 10:11 PM
✅
207kj
83rpm
40%
17mph
Sunday 6/28/20 @ 2:29 PM
180kj
84rpm
38%
16mph
Thursday 10/15/20 @ 10:5 PM
✅
245kj
85rpm
43%
18mph
Sunday 10/18/20 @ 12:25 PM
210kj
83rpm
41%
17mph
Sunday 10/11/20 @ 2:54 PM
✅
222kj
86rpm
40%
18mph
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Thursday 7/16/20 @ 9:35 PM
✅
204kj
87rpm
39%
17mph
Monday 5/18/20 @ 4:2 PM
199kj
85rpm
39%
17mph
Saturday 6/20/20 @ 3:1 PM
649kj
80rpm
42%
17mph
Saturday 6/20/20 @ 11:29 AM
✅
651kj
79rpm
42%
18mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
444
kj
Saturday 7/25/20
262
kj
Saturday 11/2/19
208
kj
Friday 12/4/20
180
kj
Sunday 6/28/20
189
kj
Friday 4/10/20
199
kj
Monday 5/18/20
649
kj
Saturday 6/20/20