Shake and Bake
Workouts
Thursday 6/30/22 @ 8:29 PM
215kj
73rpm
45%
17mph
Saturday 6/25/22 @ 2:43 PM
✅
300kj
72rpm
52%
20mph
Thursday 10/1/20 @ 11:52 AM
209kj
89rpm
39%
17mph
Thursday 10/1/20 @ 6:44 PM
✅
344kj
84rpm
50%
21mph
Friday 1/15/21 @ 8:7 PM
207kj
83rpm
40%
17mph
Friday 1/15/21 @ 4:31 PM
✅
360kj
86rpm
49%
21mph
Thursday 11/19/20 @ 8:52 PM
244kj
79rpm
45%
18mph
Tuesday 11/10/20 @ 2:44 PM
✅
370kj
77rpm
54%
22mph
Saturday 9/19/20 @ 7:1 PM
257kj
84rpm
44%
19mph
Friday 9/18/20 @ 10:32 AM
✅
327kj
83rpm
49%
21mph
Wednesday 9/16/20 @ 12:17 PM
228kj
84rpm
42%
18mph
Saturday 9/12/20 @ 1:23 PM
✅
344kj
84rpm
49%
21mph
Sunday 8/4/19 @ 7:22 PM
259kj
84rpm
44%
19mph
Saturday 7/20/19 @ 2:16 PM
✅
329kj
76rpm
52%
21mph
Sunday 9/4/16 @ 8:52 PM
334kj
75rpm
45%
17mph
Sunday 9/4/16 @ 8:59 PM
✅
632kj
84rpm
52%
22mph
Thursday 2/18/16 @ 6:28 PM
279kj
81rpm
40%
16mph
Wednesday 2/10/16 @ 1:41 PM
✅
513kj
77rpm
52%
21mph
Monday 9/28/15 @ 10:45 PM
284kj
75rpm
42%
16mph
Monday 9/28/15 @ 8:27 PM
✅
509kj
82rpm
50%
21mph
Workouts
244
kj
Thursday 11/19/20
228
kj
Wednesday 9/16/20