Shake and Bake

Workouts

Monday 7/18/22 @ 10:3 PM
✅
194kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/26/22 @ 10:46 PM
1kj
20rpm
6%
2mph
Wednesday 12/29/21 @ 6:9 PM
✅
203kj
90rpm
37%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 5:34 PM
✅
245kj
84rpm
43%
18mph
30 min 2000s Ride
Emma Lovewell
Thursday 5/27/21 @ 9:20 PM
0kj
0rpm
0%
0mph
Sunday 4/25/21 @ 11:52 AM
✅
229kj
83rpm
42%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 6:35 PM
0kj
0rpm
0%
0mph
Saturday 4/3/21 @ 5:34 PM
✅
262kj
94rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:37 PM
✅
222kj
86rpm
41%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:31 PM
54kj
39rpm
31%
7mph
Saturday 12/19/20 @ 5:20 PM
✅
210kj
88rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:14 AM
82kj
54rpm
35%
11mph
Wednesday 12/9/20 @ 9:18 PM
✅
219kj
80rpm
43%
17mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 1:8 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Monday 7/18/22
1 kj
Friday 8/26/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 203 kj
Wednesday 12/29/21
kj
Monday 12/27/21
30 min 2000s Ride
Emma Lovewell
✅ 245 kj
Wednesday 6/9/21
0 kj
Thursday 5/27/21
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Sunday 4/25/21
0 kj
Saturday 4/24/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 262 kj
Saturday 4/3/21
kj
Sunday 3/28/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 222 kj
Thursday 4/1/21
54 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 210 kj
Saturday 12/19/20
82 kj
Thursday 12/17/20
30 min Holiday Ride
Emma Lovewell
✅ 219 kj
Wednesday 12/9/20
kj
Thursday 12/10/20