Shake and Bake
Workouts
Tuesday 1/14/20 @ 12:42 PM
89kj
55rpm
51%
16mph
Friday 7/26/19 @ 1:40 PM
✅
153kj
79rpm
48%
20mph
Sunday 12/22/19 @ 4:38 PM
282kj
52rpm
55%
17mph
Sunday 12/22/19 @ 4:44 PM
✅
389kj
72rpm
49%
19mph
Thursday 11/28/19 @ 1:0 PM
✅
269kj
53rpm
52%
16mph
Saturday 11/30/19 @ 3:46 PM
190kj
69rpm
41%
16mph
Thursday 8/22/19 @ 1:8 PM
108kj
53rpm
51%
15mph
Monday 8/19/19 @ 1:28 PM
✅
236kj
80rpm
51%
21mph
Friday 4/6/18 @ 11:37 AM
115kj
58rpm
48%
16mph
Sunday 8/18/19 @ 2:30 PM
✅
227kj
81rpm
50%
21mph
Thursday 7/4/19 @ 4:29 PM
248kj
61rpm
46%
16mph
Thursday 7/4/19 @ 2:0 PM
✅
515kj
83rpm
49%
21mph
Thursday 11/22/18 @ 3:22 PM
✅
286kj
62rpm
48%
17mph
Thursday 11/22/18 @ 3:25 PM
281kj
80rpm
47%
19mph
Wednesday 3/21/18 @ 12:23 PM
110kj
54rpm
50%
16mph
Sunday 6/3/18 @ 5:57 PM
✅
220kj
70rpm
55%
21mph
Tuesday 5/1/18 @ 11:55 AM
107kj
59rpm
47%
15mph
Friday 5/25/18 @ 3:3 PM
✅
195kj
78rpm
48%
20mph
Thursday 1/25/18 @ 1:53 AM
✅
123kj
59rpm
42%
14mph
Friday 12/1/17 @ 1:3 AM
0kj
0rpm
36%
0mph
Workouts
190
kj
Saturday 11/30/19
248
kj
Thursday 7/4/19
281
kj
Thursday 11/22/18