Shake and Bake
Workouts
Friday 12/29/23 @ 4:43 PM
✅
105kj
74rpm
44%
17mph
Friday 12/22/23 @ 2:4 PM
59kj
74rpm
34%
14mph
Friday 11/10/23 @ 3:55 PM
✅
101kj
77rpm
41%
17mph
Friday 11/17/23 @ 2:31 PM
40kj
78rpm
32%
13mph
Friday 9/22/23 @ 3:29 PM
✅
234kj
71rpm
47%
18mph
Sunday 9/10/23 @ 12:16 PM
148kj
73rpm
39%
15mph
Friday 8/4/23 @ 3:59 PM
✅
241kj
71rpm
47%
18mph
Monday 8/7/23 @ 1:43 PM
151kj
69rpm
40%
15mph
Friday 7/14/23 @ 4:8 PM
✅
233kj
74rpm
45%
18mph
Sunday 7/9/23 @ 8:36 PM
157kj
73rpm
39%
15mph
Thursday 7/6/23 @ 4:16 PM
✅
121kj
71rpm
48%
18mph
Friday 7/7/23 @ 1:24 PM
62kj
74rpm
35%
14mph
Friday 6/23/23 @ 4:25 PM
✅
226kj
72rpm
46%
18mph
Thursday 6/22/23 @ 9:54 PM
138kj
76rpm
36%
14mph
Saturday 6/3/23 @ 4:9 PM
✅
146kj
73rpm
45%
17mph
Friday 6/2/23 @ 11:33 AM
91kj
80rpm
35%
14mph
Wednesday 5/17/23 @ 4:41 PM
✅
68kj
76rpm
42%
17mph
Tuesday 5/2/23 @ 1:54 PM
43kj
74rpm
36%
14mph
Tuesday 5/16/23 @ 5:29 PM
✅
160kj
73rpm
46%
18mph
Wednesday 5/17/23 @ 12:36 PM
91kj
71rpm
38%
14mph