Shake and Bake

Workouts

Tuesday 2/13/24 @ 8:41 PM
51kj
82rpm
35%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 1:9 PM
✅
94kj
87rpm
43%
19mph
Monday 8/1/22 @ 3:29 PM
192kj
73rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/9/22 @ 12:2 PM
✅
323kj
81rpm
48%
20mph
Sunday 6/16/19 @ 9:9 PM
185kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/26/22 @ 11:17 AM
✅
306kj
77rpm
50%
20mph
Sunday 7/18/21 @ 1:36 PM
213kj
75rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 9/9/21 @ 11:2 AM
✅
341kj
82rpm
49%
21mph
Wednesday 11/13/19 @ 1:16 PM
118kj
82rpm
37%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 4/11/21 @ 12:26 PM
✅
227kj
76rpm
51%
20mph
Saturday 1/4/20 @ 2:36 PM
81kj
65rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 9/22/20 @ 4:32 PM
✅
103kj
63rpm
58%
20mph
Friday 7/31/20 @ 6:11 PM
191kj
79rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:50 PM
✅
415kj
89rpm
50%
23mph
Sunday 5/27/18 @ 8:32 PM
87kj
72rpm
36%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 3/27/20 @ 10:49 AM
✅
218kj
86rpm
47%
21mph
Saturday 1/4/20 @ 2:4 PM
160kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 1/20/20 @ 12:57 PM
✅
279kj
78rpm
45%
18mph
Thursday 1/18/18 @ 10:59 PM
✅
226kj
71rpm
46%
17mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 1/10/18 @ 11:18 PM
177kj
71rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
51 kj
Tuesday 2/13/24
✅ 94 kj
Tuesday 11/21/23
30 min Yacht Rock Ride
Jenn Sherman
192 kj
Monday 8/1/22
✅ 323 kj
Tuesday 8/9/22
30 min Hip Hop Ride
Robin Arzón
185 kj
Sunday 6/16/19
✅ 306 kj
Wednesday 1/26/22
30 min Sweat Steady Ride
Jess King
213 kj
Sunday 7/18/21
✅ 341 kj
Thursday 9/9/21
20 min HIIT Ride
Robin Arzón
118 kj
Wednesday 11/13/19
✅ 227 kj
Sunday 4/11/21
10 min Climb Ride
Robin Arzón
81 kj
Saturday 1/4/20
✅ 103 kj
Tuesday 9/22/20
30 min New Wave Ride
Christine D'Ercole
191 kj
Friday 7/31/20
✅ 415 kj
Wednesday 7/29/20
20 min Low Impact Ride
Robin Arzón
87 kj
Sunday 5/27/18
✅ 218 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Jenn Sherman
160 kj
Saturday 1/4/20
✅ 279 kj
Monday 1/20/20
30 min HIIT Ride
Jennifer Jacobs
✅ 226 kj
Thursday 1/18/18
177 kj
Wednesday 1/10/18