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Shake and Bake
1212keepiton
💙💙🌈St. Louis🌈💙💙
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
91 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Tuesday 2/13/24 @ 8:41 PM
51
kj
82
rpm
35
%
15
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Tuesday 11/21/23 @ 1:9 PM
✅
94
kj
87
rpm
43
%
19
mph
Monday 8/1/22 @ 3:29 PM
192
kj
73
rpm
43
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Tuesday 8/9/22 @ 12:2 PM
✅
323
kj
81
rpm
48
%
20
mph
Sunday 6/16/19 @ 9:9 PM
185
kj
79
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Wednesday 1/26/22 @ 11:17 AM
✅
306
kj
77
rpm
50
%
20
mph
Sunday 7/18/21 @ 1:36 PM
213
kj
75
rpm
44
%
17
mph
30 min Sweat Steady Ride
Jess King
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Thursday 9/9/21 @ 11:2 AM
✅
341
kj
82
rpm
49
%
21
mph
Wednesday 11/13/19 @ 1:16 PM
118
kj
82
rpm
37
%
16
mph
20 min HIIT Ride
Robin Arzón
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Sunday 4/11/21 @ 12:26 PM
✅
227
kj
76
rpm
51
%
20
mph
Saturday 1/4/20 @ 2:36 PM
81
kj
65
rpm
51
%
18
mph
10 min Climb Ride
Robin Arzón
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Tuesday 9/22/20 @ 4:32 PM
✅
103
kj
63
rpm
58
%
20
mph
Friday 7/31/20 @ 6:11 PM
191
kj
79
rpm
40
%
17
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 7/29/20 @ 9:50 PM
✅
415
kj
89
rpm
50
%
23
mph
Sunday 5/27/18 @ 8:32 PM
87
kj
72
rpm
36
%
14
mph
20 min Low Impact Ride
Robin Arzón
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Friday 3/27/20 @ 10:49 AM
✅
218
kj
86
rpm
47
%
21
mph
Saturday 1/4/20 @ 2:4 PM
160
kj
74
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Monday 1/20/20 @ 12:57 PM
✅
279
kj
78
rpm
45
%
18
mph
Thursday 1/18/18 @ 10:59 PM
✅
226
kj
71
rpm
46
%
17
mph
30 min HIIT Ride
Jennifer Jacobs
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Wednesday 1/10/18 @ 11:18 PM
177
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
1212keepiton
💙💙🌈St. Louis🌈💙💙
8
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
91 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
51
kj
Tuesday 2/13/24
✅
94
kj
Tuesday 11/21/23
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
192
kj
Monday 8/1/22
✅
323
kj
Tuesday 8/9/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
185
kj
Sunday 6/16/19
✅
306
kj
Wednesday 1/26/22
30 min Sweat Steady Ride
Jess King
View Class
Share
213
kj
Sunday 7/18/21
✅
341
kj
Thursday 9/9/21
20 min HIIT Ride
Robin Arzón
View Class
Share
118
kj
Wednesday 11/13/19
✅
227
kj
Sunday 4/11/21
10 min Climb Ride
Robin Arzón
View Class
Share
81
kj
Saturday 1/4/20
✅
103
kj
Tuesday 9/22/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
191
kj
Friday 7/31/20
✅
415
kj
Wednesday 7/29/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
87
kj
Sunday 5/27/18
✅
218
kj
Friday 3/27/20
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
160
kj
Saturday 1/4/20
✅
279
kj
Monday 1/20/20
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
226
kj
Thursday 1/18/18
177
kj
Wednesday 1/10/18
Previous Workouts
Next Workouts