Shake and Bake
Workouts
Saturday 12/17/22 @ 4:32 PM
254kj
82rpm
43%
19mph
Thursday 12/15/22 @ 12:58 PM
✅
299kj
66rpm
54%
20mph
Wednesday 6/8/22 @ 2:28 PM
✅
230kj
80rpm
50%
21mph
Wednesday 6/1/22 @ 1:2 PM
222kj
67rpm
56%
21mph
Monday 2/14/22 @ 8:39 PM
✅
350kj
75rpm
53%
21mph
Friday 12/10/21 @ 2:0 PM
317kj
64rpm
57%
20mph
Sunday 1/16/22 @ 8:0 PM
✅
472kj
76rpm
50%
20mph
Sunday 1/16/22 @ 1:0 PM
395kj
57rpm
56%
19mph
Wednesday 12/22/21 @ 1:56 PM
✅
263kj
75rpm
56%
22mph
Wednesday 12/22/21 @ 1:57 PM
241kj
70rpm
56%
21mph
Sunday 3/14/21 @ 11:59 AM
✅
512kj
82rpm
50%
21mph
Wednesday 3/17/21 @ 1:1 PM
420kj
63rpm
55%
19mph
Sunday 9/6/20 @ 7:34 PM
663kj
81rpm
49%
20mph
Monday 10/12/20 @ 2:1 PM
✅
822kj
67rpm
61%
22mph
Monday 8/31/20 @ 9:39 PM
358kj
79rpm
52%
21mph
Monday 8/31/20 @ 4:30 PM
✅
436kj
71rpm
61%
23mph
Tuesday 5/5/20 @ 3:56 PM
✅
334kj
86rpm
47%
20mph
Tuesday 5/5/20 @ 3:52 PM
311kj
59rpm
59%
20mph
Wednesday 4/22/20 @ 1:58 PM
✅
344kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 1:55 PM
241kj
67rpm
48%
18mph
Workouts
254
kj
Saturday 12/17/22
358
kj
Monday 8/31/20
311
kj
Tuesday 5/5/20
241
kj
Wednesday 4/22/20