Shake and Bake

Workouts

Thursday 5/28/20 @ 9:43 AM
185kj
64rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/25/20 @ 2:0 PM
✅
268kj
98rpm
39%
19mph
Sunday 5/3/20 @ 4:4 PM
✅
209kj
63rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
174kj
88rpm
36%
16mph
Wednesday 1/1/20 @ 8:41 PM
✅
122kj
63rpm
47%
16mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 6:14 PM
88kj
68rpm
38%
14mph
Saturday 1/4/20 @ 9:3 PM
✅
170kj
62rpm
46%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/23/19 @ 8:37 PM
120kj
71rpm
36%
14mph
Friday 1/3/20 @ 4:37 PM
124kj
64rpm
43%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 6:2 PM
✅
153kj
65rpm
42%
15mph
Saturday 11/2/19 @ 6:22 PM
✅
135kj
64rpm
41%
14mph
30 min Rocky Horror Show Ride
Jess King
Monday 11/4/19 @ 10:9 PM
129kj
75rpm
35%
14mph
Saturday 9/14/19 @ 9:59 AM
✅
132kj
73rpm
37%
14mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/12/19 @ 12:25 PM
103kj
65rpm
36%
13mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
185 kj
Thursday 5/28/20
✅ 268 kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 209 kj
Sunday 5/3/20
174 kj
Saturday 5/2/20
20 min Best of the Decade Ride
Ally Love
✅ 122 kj
Wednesday 1/1/20
88 kj
Wednesday 1/1/20
30 min Madonna Ride
Robin Arzón
✅ 170 kj
Saturday 1/4/20
120 kj
Tuesday 7/23/19
30 min 90s Pop Ride
Cody Rigsby
124 kj
Friday 1/3/20
✅ 153 kj
Friday 1/3/20
30 min Rocky Horror Show Ride
Jess King
✅ 135 kj
Saturday 11/2/19
129 kj
Monday 11/4/19
30 min 80s Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 9/14/19
103 kj
Monday 8/12/19