Shake and Bake

Workouts

Wednesday 8/11/21 @ 3:54 PM
✅
1263kj
50rpm
94%
26mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
Thursday 5/20/21 @ 2:28 PM
✅
1586kj
45rpm
94%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 3:9 PM
✅
1120kj
46rpm
94%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 4:30 PM
✅
1209kj
48rpm
94%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 3:11 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:55 AM
✅
666kj
51rpm
96%
27mph
30 min EDM Ride
Jess King
Sunday 1/17/21 @ 7:50 PM
0kj
1rpm
0%
0mph
Thursday 1/14/21 @ 1:41 AM
✅
704kj
53rpm
94%
27mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 12:45 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:33 PM
✅
1303kj
50rpm
99%
27mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 11:18 AM
✅
964kj
50rpm
95%
26mph
45 min All For One Ride
Multiple Instructors
Wednesday 12/2/20 @ 1:36 AM
11kj
53rpm
4%
4mph
Wednesday 8/5/20 @ 3:3 PM
✅
606kj
48rpm
95%
26mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Sunday 11/29/20 @ 10:53 PM
0kj
17rpm
23%
1mph
Thursday 11/26/20 @ 6:4 PM
✅
661kj
51rpm
94%
27mph
30 min Work It Out
Leanne Hainsby
Sunday 11/29/20 @ 10:36 PM
0kj
7rpm
26%
0mph

Workouts

60 min EDM Ride
Hannah Frankson
✅ 1263 kj
Wednesday 8/11/21
kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1586 kj
Thursday 5/20/21
kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1120 kj
Saturday 4/17/21
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Tuesday 4/6/21
kj
Saturday 2/27/21
30 min EDM Ride
Jess King
✅ 666 kj
Friday 7/24/20
0 kj
Sunday 1/17/21
30 min 2000s Ride
Emma Lovewell
✅ 704 kj
Thursday 1/14/21
kj
Monday 1/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1303 kj
Friday 12/11/20
kj
Wednesday 12/9/20
45 min All For One Ride
Multiple Instructors
✅ 964 kj
Saturday 7/11/20
11 kj
Wednesday 12/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 606 kj
Wednesday 8/5/20
0 kj
Sunday 11/29/20
30 min Work It Out
Leanne Hainsby
✅ 661 kj
Thursday 11/26/20
0 kj
Sunday 11/29/20