Shake and Bake

Workouts

Tuesday 12/27/22 @ 11:8 AM
117kj
74rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 9:15 PM
✅
145kj
80rpm
43%
17mph
Friday 9/2/22 @ 5:8 PM
184kj
75rpm
40%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:35 PM
✅
210kj
77rpm
42%
17mph
Saturday 2/26/22 @ 10:53 AM
153kj
83rpm
34%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 5/16/22 @ 9:37 PM
✅
213kj
90rpm
38%
17mph
Saturday 10/23/21 @ 3:21 PM
195kj
70rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
Tuesday 7/27/21 @ 7:53 PM
✅
124kj
77rpm
40%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 1:14 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 9:46 PM
✅
193kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 9:57 PM
✅
233kj
62rpm
41%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 2:46 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:59 PM
✅
204kj
71rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 12/1/20 @ 10:14 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 10:28 PM
✅
181kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 1:47 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:59 PM
✅
238kj
70rpm
40%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 12/27/22
✅ 145 kj
Tuesday 3/21/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
184 kj
Friday 9/2/22
✅ 210 kj
Sunday 8/21/22
30 min A Tribe Called Quest Ride
Robin Arzón
153 kj
Saturday 2/26/22
✅ 213 kj
Monday 5/16/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
195 kj
Saturday 10/23/21
✅ 231 kj
Wednesday 10/20/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 124 kj
Tuesday 7/27/21
kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 6/17/21
kj
Tuesday 7/13/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 233 kj
Friday 3/5/21
kj
Saturday 3/6/21
30 min Sundays with Love
Ally Love
✅ 204 kj
Sunday 11/29/20
kj
Tuesday 12/1/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 181 kj
Tuesday 11/24/20
kj
Saturday 11/28/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 238 kj
Thursday 11/26/20
kj
Thursday 11/26/20