Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:10 AM
198kj
83rpm
38%
17mph
30 min Rock Ride
Denis Morton
Saturday 9/30/23 @ 10:23 PM
235kj
82rpm
42%
18mph
Saturday 2/20/21 @ 4:25 PM
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:7 PM
344kj
85rpm
41%
18mph
Sunday 2/14/21 @ 6:29 PM
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/25/21 @ 11:26 PM
370kj
80rpm
44%
18mph
Monday 5/4/20 @ 4:50 PM
245kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
292kj
80rpm
47%
20mph
Friday 4/24/20 @ 9:29 PM
225kj
84rpm
40%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 10:49 PM
261kj
84rpm
43%
19mph
Friday 6/15/18 @ 10:30 PM
211kj
77rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/27/19 @ 12:19 PM
223kj
82rpm
42%
18mph
Sunday 3/3/19 @ 8:4 PM
169kj
83rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 11/29/18 @ 11:56 PM
214kj
84rpm
40%
17mph
Tuesday 2/19/19 @ 11:47 PM
200kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 11:36 PM
244kj
74rpm
46%
18mph
Tuesday 12/11/18 @ 1:16 AM
394kj
81rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/9/18 @ 5:54 PM
453kj
83rpm
42%
18mph
Tuesday 1/2/18 @ 11:31 AM
204kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/20/18 @ 7:44 PM
228kj
80rpm
43%
18mph

Workouts

30 min Rock Ride
Denis Morton
198 kj
Wednesday 12/27/23
235 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 2/20/21
344 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Sunday 2/14/21
370 kj
Thursday 2/25/21
30 min Pop Ride: Live from Home
Alex Toussaint
245 kj
Monday 5/4/20
292 kj
Monday 4/27/20
30 min Rock Ride
Denis Morton
225 kj
Friday 4/24/20
261 kj
Tuesday 4/21/20
30 min Low Impact Ride
Denis Morton
211 kj
Friday 6/15/18
223 kj
Wednesday 3/27/19
30 min Low Impact Ride
Denis Morton
169 kj
Sunday 3/3/19
214 kj
Thursday 11/29/18
30 min Intervals & Arms Ride
Christine D'Ercole
200 kj
Tuesday 2/19/19
244 kj
Friday 2/8/19
60 min HRZ Endurance Ride
Christine D'Ercole
394 kj
Tuesday 12/11/18
453 kj
Sunday 12/9/18
30 min Low Impact Ride
Denis Morton
204 kj
Tuesday 1/2/18
228 kj
Tuesday 3/20/18