Shake and Bake
Workouts
Monday 8/2/21 @ 5:39 PM
✅
145kj
85rpm
40%
17mph
Wednesday 1/13/21 @ 1:22 PM
80kj
66rpm
38%
13mph
Thursday 8/13/20 @ 12:6 AM
✅
111kj
85rpm
41%
18mph
Monday 8/17/20 @ 12:8 PM
61kj
68rpm
37%
14mph
Wednesday 4/1/20 @ 3:52 PM
✅
150kj
87rpm
40%
18mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Thursday 4/2/20 @ 4:56 PM
✅
218kj
85rpm
41%
17mph
Thursday 4/9/20 @ 9:28 AM
130kj
60rpm
40%
14mph
Tuesday 3/31/20 @ 12:54 PM
✅
201kj
84rpm
40%
17mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Sunday 7/14/19 @ 7:27 PM
✅
242kj
83rpm
43%
18mph
Wednesday 7/17/19 @ 12:55 PM
200kj
73rpm
43%
17mph
Thursday 7/4/19 @ 7:38 PM
✅
263kj
86rpm
43%
19mph
Wednesday 7/3/19 @ 12:9 AM
185kj
128rpm
0%
0mph
Sunday 6/30/19 @ 3:1 PM
350kj
79rpm
44%
18mph
Sunday 6/30/19 @ 10:38 PM
✅
397kj
134rpm
0%
0mph