Shake and Bake

Workouts

Sunday 2/14/21 @ 6:29 PM
363kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
Wednesday 1/27/21 @ 11:59 PM
196kj
77rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 1/1/21 @ 10:1 PM
244kj
77rpm
46%
18mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Saturday 8/15/20 @ 4:19 PM
209kj
88rpm
38%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
252kj
63rpm
55%
18mph
Friday 5/29/20 @ 8:20 PM
155kj
90rpm
39%
18mph
20 min Hip Hop Ride
Jess King
Friday 5/29/20 @ 12:3 AM
159kj
63rpm
56%
19mph
Monday 8/5/19 @ 11:43 PM
342kj
82rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/3/19 @ 8:50 PM
296kj
70rpm
43%
16mph
Saturday 6/8/19 @ 10:2 PM
291kj
78rpm
41%
17mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/8/19 @ 9:58 PM
268kj
73rpm
40%
16mph
Sunday 4/14/19 @ 8:56 PM
342kj
81rpm
42%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:54 PM
244kj
72rpm
39%
15mph
Sunday 3/31/19 @ 8:58 PM
58kj
86rpm
37%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 8:51 PM
260kj
75rpm
39%
16mph
Monday 12/24/18 @ 10:30 PM
214kj
83rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Thursday 10/18/18 @ 10:13 AM
167kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
363 kj
Sunday 2/14/21
282 kj
Wednesday 2/2/22
30 min Groove Ride
Cody Rigsby
196 kj
Wednesday 1/27/21
244 kj
Friday 1/1/21
30 min Outkast Ride
Denis Morton
207 kj
Friday 12/4/20
98 kj
Saturday 1/9/21
30 min 2000s Ride
Cody Rigsby
209 kj
Saturday 8/15/20
252 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Jess King
155 kj
Friday 5/29/20
159 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Monday 8/5/19
296 kj
Saturday 8/3/19
45 min 80s Pop Ride
Denis Morton
291 kj
Saturday 6/8/19
268 kj
Saturday 6/8/19
45 min Live DJ Ride
Cody Rigsby
342 kj
Sunday 4/14/19
244 kj
Sunday 4/14/19
45 min Y2K Pop Ride
Cody Rigsby
58 kj
Sunday 3/31/19
260 kj
Sunday 3/31/19
30 min 80s Rock Ride
Denis Morton
214 kj
Monday 12/24/18
167 kj
Thursday 10/18/18