Shake and Bake
Workouts
Monday 4/19/21 @ 4:22 PM
53kj
83rpm
34%
15mph
Saturday 4/17/21 @ 12:56 PM
✅
74kj
84rpm
40%
18mph
Thursday 12/3/20 @ 11:53 PM
224kj
80rpm
44%
18mph
Monday 11/23/20 @ 6:28 PM
✅
349kj
86rpm
50%
22mph
Sunday 8/23/20 @ 9:27 PM
207kj
83rpm
40%
17mph
Monday 8/17/20 @ 9:56 PM
✅
372kj
86rpm
49%
22mph
Saturday 6/8/19 @ 4:43 PM
172kj
78rpm
38%
16mph
Wednesday 7/3/19 @ 11:26 PM
✅
191kj
84rpm
37%
16mph
Saturday 3/16/19 @ 2:12 PM
164kj
80rpm
36%
16mph
Sunday 7/29/18 @ 5:58 PM
✅
290kj
89rpm
43%
20mph
Sunday 12/2/18 @ 4:42 PM
196kj
72rpm
43%
17mph
Monday 11/26/18 @ 10:53 PM
✅
289kj
84rpm
45%
20mph
Monday 8/27/18 @ 11:41 PM
442kj
90rpm
38%
18mph
Saturday 8/18/18 @ 2:24 PM
✅
560kj
85rpm
44%
19mph
Monday 2/12/18 @ 12:4 AM
✅
317kj
83rpm
40%
17mph
Tuesday 8/21/18 @ 12:53 AM
kj
rpm
%
0mph
Sunday 4/1/18 @ 8:18 PM
400kj
83rpm
44%
19mph
Saturday 3/31/18 @ 12:23 PM
✅
432kj
87rpm
44%
20mph
Sunday 3/4/18 @ 2:0 PM
126kj
74rpm
42%
17mph
Tuesday 12/5/17 @ 12:17 AM
✅
171kj
85rpm
43%
19mph
Workouts
442
kj
Monday 8/27/18