Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
282kj
82rpm
46%
19mph
Tuesday 3/31/20 @ 12:54 PM
201kj
84rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
✅
284kj
83rpm
46%
19mph
Sunday 7/21/19 @ 7:25 PM
191kj
61rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/1/19 @ 4:57 PM
✅
273kj
80rpm
46%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
256 kj
Wednesday 6/3/20
✅ 282 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 3/31/20
✅ 284 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Sunday 7/21/19
✅ 273 kj
Thursday 8/1/19