Shake and Bake

Workouts

Tuesday 6/6/23 @ 11:9 PM
✅
218kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/26/23 @ 6:33 PM
156kj
69rpm
41%
15mph
Wednesday 12/15/21 @ 5:22 PM
✅
360kj
87rpm
41%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 12/15/21 @ 5:32 PM
285kj
77rpm
41%
16mph
Friday 8/28/20 @ 10:26 PM
✅
224kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 10:1 PM
177kj
70rpm
43%
16mph
Sunday 5/31/20 @ 10:39 PM
✅
242kj
90rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 2:37 PM
178kj
69rpm
43%
16mph
Wednesday 4/1/20 @ 4:23 PM
✅
159kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 9:19 PM
158kj
61rpm
44%
15mph
Sunday 8/4/19 @ 8:56 PM
✅
302kj
76rpm
40%
16mph
45 min Hip Hop Ride
Cody Rigsby
Thursday 1/16/20 @ 12:21 AM
218kj
65rpm
41%
15mph
Monday 9/9/19 @ 11:40 PM
✅
370kj
77rpm
44%
18mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 9/8/19 @ 8:57 PM
222kj
68rpm
40%
15mph
Friday 2/22/19 @ 1:24 AM
✅
307kj
78rpm
41%
16mph
45 min Latin Ride
Cody Rigsby
Sunday 5/26/19 @ 4:7 PM
240kj
66rpm
42%
15mph
Sunday 3/17/19 @ 7:20 PM
✅
225kj
81rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/19 @ 7:28 PM
183kj
69rpm
44%
16mph
Friday 2/1/19 @ 1:32 AM
✅
302kj
81rpm
41%
17mph
45 min Latin Ride
Cody Rigsby
Friday 2/1/19 @ 1:23 AM
298kj
69rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 6/6/23
156 kj
Saturday 8/26/23
45 min Hip Hop Ride
Robin Arzón
✅ 360 kj
Wednesday 12/15/21
285 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 8/28/20
177 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Sunday 5/31/20
178 kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 4/1/20
158 kj
Thursday 4/2/20
45 min Hip Hop Ride
Cody Rigsby
✅ 302 kj
Sunday 8/4/19
218 kj
Thursday 1/16/20
45 min Hip Hop Ride
Cody Rigsby
✅ 370 kj
Monday 9/9/19
222 kj
Sunday 9/8/19
45 min Latin Ride
Cody Rigsby
✅ 307 kj
Friday 2/22/19
240 kj
Sunday 5/26/19
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Sunday 3/17/19
183 kj
Sunday 3/17/19
45 min Latin Ride
Cody Rigsby
✅ 302 kj
Friday 2/1/19
298 kj
Friday 2/1/19