Ricky
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Shake and Bake
10ispin
DFW
30 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
9
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 10:35 PM
✅
140
kj
88
rpm
38
%
17
mph
20 min Rock Ride
Denis Morton
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Sunday 2/14/21 @ 5:59 PM
98
kj
84
rpm
34
%
15
mph
Saturday 3/9/19 @ 8:3 PM
✅
122
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 2/22/19 @ 12:42 AM
78
kj
80
rpm
31
%
13
mph
Monday 12/24/18 @ 10:30 PM
214
kj
83
rpm
41
%
17
mph
30 min 80s Rock Ride
Denis Morton
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Friday 10/12/18 @ 4:24 PM
✅
222
kj
84
rpm
41
%
17
mph
Tuesday 6/26/18 @ 12:14 AM
✅
245
kj
82
rpm
43
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Friday 6/22/18 @ 4:28 PM
216
kj
85
rpm
41
%
17
mph
Monday 11/19/18 @ 12:6 AM
✅
297
kj
75
rpm
42
%
17
mph
45 min Pop Ride
Denis Morton
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Wednesday 10/31/18 @ 12:25 AM
271
kj
76
rpm
40
%
16
mph
Thursday 8/16/18 @ 11:26 PM
✅
367
kj
84
rpm
42
%
18
mph
45 min 90s Rock Ride
Denis Morton
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Thursday 8/16/18 @ 11:27 PM
354
kj
85
rpm
42
%
18
mph
Wednesday 7/4/18 @ 8:8 PM
✅
340
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/21/18 @ 9:27 PM
282
kj
91
rpm
36
%
16
mph
Friday 6/15/18 @ 10:30 PM
✅
211
kj
77
rpm
43
%
17
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 5/30/18 @ 1:24 AM
129
kj
80
rpm
34
%
14
mph
Saturday 1/20/18 @ 3:12 PM
✅
128
kj
82
rpm
39
%
17
mph
20 min Low Impact Ride
Denis Morton
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Sunday 5/27/18 @ 9:58 PM
88
kj
81
rpm
34
%
14
mph
Tuesday 1/2/18 @ 11:31 AM
✅
204
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 12/15/17 @ 1:51 AM
135
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
10ispin
DFW
30 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
9
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
✅
140
kj
Monday 6/22/20
98
kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
122
kj
Saturday 3/9/19
78
kj
Friday 2/22/19
30 min 80s Rock Ride
Denis Morton
View Class
Share
214
kj
Monday 12/24/18
✅
222
kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
245
kj
Tuesday 6/26/18
216
kj
Friday 6/22/18
45 min Pop Ride
Denis Morton
View Class
Share
✅
297
kj
Monday 11/19/18
271
kj
Wednesday 10/31/18
45 min 90s Rock Ride
Denis Morton
View Class
Share
✅
367
kj
Thursday 8/16/18
354
kj
Thursday 8/16/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Wednesday 7/4/18
282
kj
Thursday 6/21/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
211
kj
Friday 6/15/18
129
kj
Wednesday 5/30/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
128
kj
Saturday 1/20/18
88
kj
Sunday 5/27/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
204
kj
Tuesday 1/2/18
135
kj
Friday 12/15/17
Previous Workouts
Next Workouts