Shake and Bake

Workouts

Monday 6/22/20 @ 10:35 PM
✅
140kj
88rpm
38%
17mph
20 min Rock Ride
Denis Morton
Sunday 2/14/21 @ 5:59 PM
98kj
84rpm
34%
15mph
Saturday 3/9/19 @ 8:3 PM
✅
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 2/22/19 @ 12:42 AM
78kj
80rpm
31%
13mph
Monday 12/24/18 @ 10:30 PM
214kj
83rpm
41%
17mph
30 min 80s Rock Ride
Denis Morton
Friday 10/12/18 @ 4:24 PM
✅
222kj
84rpm
41%
17mph
Tuesday 6/26/18 @ 12:14 AM
✅
245kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 6/22/18 @ 4:28 PM
216kj
85rpm
41%
17mph
Monday 11/19/18 @ 12:6 AM
✅
297kj
75rpm
42%
17mph
45 min Pop Ride
Denis Morton
Wednesday 10/31/18 @ 12:25 AM
271kj
76rpm
40%
16mph
Thursday 8/16/18 @ 11:26 PM
✅
367kj
84rpm
42%
18mph
45 min 90s Rock Ride
Denis Morton
Thursday 8/16/18 @ 11:27 PM
354kj
85rpm
42%
18mph
Wednesday 7/4/18 @ 8:8 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:27 PM
282kj
91rpm
36%
16mph
Friday 6/15/18 @ 10:30 PM
✅
211kj
77rpm
43%
17mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 1:24 AM
129kj
80rpm
34%
14mph
Saturday 1/20/18 @ 3:12 PM
✅
128kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
Tuesday 1/2/18 @ 11:31 AM
✅
204kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Friday 12/15/17 @ 1:51 AM
135kj
75rpm
36%
14mph

Workouts

20 min Rock Ride
Denis Morton
✅ 140 kj
Monday 6/22/20
98 kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Saturday 3/9/19
78 kj
Friday 2/22/19
30 min 80s Rock Ride
Denis Morton
214 kj
Monday 12/24/18
✅ 222 kj
Friday 10/12/18
30 min 90s Pop Ride
Denis Morton
✅ 245 kj
Tuesday 6/26/18
216 kj
Friday 6/22/18
45 min Pop Ride
Denis Morton
✅ 297 kj
Monday 11/19/18
271 kj
Wednesday 10/31/18
45 min 90s Rock Ride
Denis Morton
✅ 367 kj
Thursday 8/16/18
354 kj
Thursday 8/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 7/4/18
282 kj
Thursday 6/21/18
30 min Low Impact Ride
Denis Morton
✅ 211 kj
Friday 6/15/18
129 kj
Wednesday 5/30/18
20 min Low Impact Ride
Denis Morton
✅ 128 kj
Saturday 1/20/18
88 kj
Sunday 5/27/18
30 min Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 1/2/18
135 kj
Friday 12/15/17