Shake and Bake
Workouts
Sunday 4/17/22 @ 6:25 PM
215kj
84rpm
40%
17mph
Friday 2/11/22 @ 8:46 PM
✅
254kj
72rpm
49%
19mph
Sunday 8/16/20 @ 6:50 PM
329kj
81rpm
42%
17mph
Saturday 8/22/20 @ 4:57 PM
✅
428kj
74rpm
50%
20mph
Friday 5/22/20 @ 6:40 PM
166kj
79rpm
40%
17mph
Thursday 6/18/20 @ 6:36 PM
✅
426kj
71rpm
51%
19mph
Saturday 10/20/18 @ 1:55 PM
269kj
82rpm
38%
16mph
Friday 4/3/20 @ 2:2 PM
✅
418kj
82rpm
46%
19mph
Wednesday 9/18/19 @ 12:29 AM
249kj
84rpm
43%
18mph
Wednesday 9/18/19 @ 9:22 AM
✅
252kj
81rpm
45%
19mph
Tuesday 2/26/19 @ 1:39 AM
21kj
70rpm
43%
16mph
Tuesday 2/26/19 @ 10:31 AM
✅
288kj
79rpm
48%
20mph
Wednesday 2/14/18 @ 1:45 AM
261kj
76rpm
47%
19mph
Wednesday 2/14/18 @ 11:8 AM
✅
289kj
74rpm
50%
20mph
Sunday 7/17/16 @ 4:5 PM
365kj
82rpm
43%
18mph
Saturday 7/16/16 @ 3:24 PM
✅
480kj
83rpm
48%
20mph
Sunday 4/24/16 @ 9:32 PM
✅
431kj
86rpm
45%
20mph
Sunday 4/24/16 @ 4:40 PM
371kj
87rpm
42%
18mph
Sunday 4/10/16 @ 3:45 PM
✅
282kj
88rpm
44%
19mph
Friday 2/19/16 @ 10:27 AM
266kj
80rpm
46%
19mph
Workouts
166
kj
Friday 5/22/20
269
kj
Saturday 10/20/18