Shake and Bake

Workouts

Friday 12/24/21 @ 2:56 PM
✅
251kj
86rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 11/26/21 @ 4:53 PM
227kj
68rpm
47%
17mph
Thursday 9/24/20 @ 10:26 PM
216kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Thursday 5/28/20 @ 10:15 PM
50kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
Tuesday 2/25/20 @ 1:4 AM
198kj
81rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Wednesday 4/15/20 @ 5:9 PM
237kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 2:26 PM
✅
246kj
68rpm
49%
18mph
Sunday 11/25/18 @ 10:31 PM
201kj
81rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Friday 11/23/18 @ 3:28 PM
✅
266kj
74rpm
48%
19mph
Saturday 8/18/18 @ 9:21 PM
366kj
82rpm
43%
18mph
45 min Y2K Ride
Denis Morton
Friday 8/10/18 @ 1:12 PM
✅
369kj
73rpm
47%
18mph
Sunday 7/1/18 @ 2:50 PM
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Thursday 5/31/18 @ 10:51 PM
208kj
79rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 5:53 PM
✅
256kj
70rpm
49%
18mph
Monday 5/28/18 @ 7:40 PM
352kj
78rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Monday 5/14/18 @ 6:15 PM
✅
403kj
66rpm
51%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 251 kj
Friday 12/24/21
227 kj
Friday 11/26/21
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/24/20
✅ 242 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Thursday 5/28/20
✅ 66 kj
Wednesday 5/13/20
30 min Groove Ride
Cody Rigsby
198 kj
Tuesday 2/25/20
✅ 243 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Wednesday 4/15/20
✅ 246 kj
Saturday 4/4/20
30 min 80s Ride
Alex Toussaint
201 kj
Sunday 11/25/18
✅ 266 kj
Friday 11/23/18
45 min Y2K Ride
Denis Morton
366 kj
Saturday 8/18/18
✅ 369 kj
Friday 8/10/18
45 min All for One Ride
All Instructors
400 kj
Sunday 7/1/18
✅ 409 kj
Tuesday 7/3/18
30 min 90s Pop Ride
Denis Morton
208 kj
Thursday 5/31/18
✅ 256 kj
Wednesday 5/16/18
45 min Live DJ Ride
Denis Morton
352 kj
Monday 5/28/18
✅ 403 kj
Monday 5/14/18