Shake and Bake

Workouts

Monday 6/13/22 @ 1:7 PM
✅
102kj
64rpm
43%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 10:44 AM
91kj
52rpm
48%
14mph
Monday 1/10/22 @ 2:8 PM
140kj
54rpm
46%
14mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 11:49 AM
✅
163kj
49rpm
54%
15mph
Saturday 6/26/21 @ 1:37 PM
✅
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Monday 11/30/20 @ 1:28 PM
24kj
55rpm
34%
10mph
Friday 5/28/21 @ 1:5 PM
✅
230kj
69rpm
40%
15mph
45 min Hip Hop Ride
Kendall Toole
Monday 5/24/21 @ 11:12 AM
171kj
50rpm
45%
13mph
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Tuesday 4/20/21 @ 1:6 PM
175kj
68rpm
44%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 12/18/19 @ 11:54 AM
✅
243kj
0rpm
0%
0mph
Saturday 3/20/21 @ 5:17 PM
✅
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Sunday 2/28/21 @ 2:57 PM
24kj
58rpm
33%
10mph
Friday 1/22/21 @ 6:23 PM
✅
114kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 12:31 PM
82kj
62rpm
40%
13mph
Thursday 12/17/20 @ 10:7 PM
✅
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 1:37 PM
92kj
57rpm
45%
14mph
Friday 10/2/20 @ 11:58 PM
✅
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
163kj
54rpm
50%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 102 kj
Monday 6/13/22
91 kj
Monday 6/6/22
30 min Hip Hop Ride
Kendall Toole
140 kj
Monday 1/10/22
✅ 163 kj
Thursday 1/13/22
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Saturday 6/26/21
24 kj
Monday 11/30/20
45 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Friday 5/28/21
171 kj
Monday 5/24/21
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Thursday 4/22/21
152 kj
Friday 11/13/20
30 min R&B Ride
Alex Toussaint
175 kj
Tuesday 4/20/21
✅ 243 kj
Wednesday 12/18/19
10 min Low Impact Ride
Ally Love
✅ 46 kj
Saturday 3/20/21
24 kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 114 kj
Friday 1/22/21
82 kj
Thursday 10/22/20
20 min Year of Yes Ride
Robin Arzón
✅ 95 kj
Thursday 12/17/20
92 kj
Wednesday 12/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Friday 10/2/20
163 kj
Friday 9/11/20