Shake and Bake
Workouts
Monday 12/11/23 @ 1:40 AM
✅
87kj
76rpm
40%
16mph
Sunday 10/15/23 @ 8:32 PM
48kj
70rpm
32%
12mph
Wednesday 5/10/23 @ 11:51 PM
167kj
75rpm
31%
12mph
Wednesday 5/3/23 @ 9:54 AM
✅
216kj
81rpm
33%
14mph
Saturday 4/29/23 @ 6:2 PM
179kj
65rpm
38%
13mph
Wednesday 4/26/23 @ 9:22 AM
✅
227kj
77rpm
36%
15mph
Wednesday 5/19/21 @ 1:17 PM
156kj
74rpm
46%
18mph
Monday 12/20/21 @ 11:32 AM
✅
156kj
61rpm
52%
18mph
Saturday 3/20/21 @ 3:43 PM
✅
48kj
78rpm
36%
15mph
Tuesday 3/16/21 @ 9:21 AM
30kj
91rpm
25%
12mph
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Sunday 11/15/20 @ 4:29 PM
✅
193kj
83rpm
40%
17mph
Saturday 2/20/21 @ 5:2 PM
327kj
80rpm
37%
16mph
Tuesday 2/23/21 @ 10:14 AM
✅
336kj
82rpm
35%
15mph
Thursday 2/18/21 @ 12:31 AM
233kj
83rpm
34%
15mph
Thursday 2/18/21 @ 10:46 AM
✅
233kj
82rpm
30%
14mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
Sunday 7/19/20 @ 11:41 AM
✅
308kj
83rpm
35%
15mph
Friday 10/2/20 @ 11:58 PM
✅
171kj
74rpm
41%
16mph
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
Workouts
179
kj
Saturday 4/29/23
282
kj
Wednesday 12/2/20