Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:22 AM
77kj
74rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 2/15/22 @ 2:38 AM
✅
98kj
75rpm
37%
15mph
Wednesday 2/23/22 @ 1:49 PM
78kj
59rpm
40%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 3/24/22 @ 2:33 PM
✅
138kj
76rpm
43%
17mph
Friday 7/16/21 @ 1:10 PM
105kj
75rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/19/21 @ 2:58 AM
✅
123kj
81rpm
37%
16mph
Monday 10/4/21 @ 1:5 PM
105kj
67rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:32 PM
✅
160kj
80rpm
44%
18mph
Saturday 7/24/21 @ 2:54 PM
207kj
63rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
✅
264kj
76rpm
48%
19mph
Monday 1/11/21 @ 6:2 PM
104kj
68rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 1/12/21 @ 2:59 AM
✅
179kj
75rpm
49%
19mph
Friday 1/1/21 @ 4:30 PM
✅
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Jess King
Monday 3/25/19 @ 3:29 AM
50kj
78rpm
37%
15mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
286kj
75rpm
50%
19mph
Friday 9/18/20 @ 5:21 PM
110kj
57rpm
40%
12mph
30 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 3:5 AM
✅
213kj
74rpm
44%
17mph
Tuesday 6/23/20 @ 6:25 AM
177kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
✅
280kj
73rpm
50%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
77 kj
Tuesday 9/13/22
✅ 98 kj
Tuesday 2/15/22
20 min R&B Ride
Hannah Frankson
78 kj
Wednesday 2/23/22
✅ 138 kj
Thursday 3/24/22
20 min Power Zone Max Ride
Matt Wilpers
105 kj
Friday 7/16/21
✅ 123 kj
Tuesday 10/19/21
20 min Hip Hop Ride
Ally Love
105 kj
Monday 10/4/21
✅ 160 kj
Sunday 10/3/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 7/24/21
✅ 264 kj
Saturday 10/17/20
20 min Feel Good Ride
Ally Love
104 kj
Monday 1/11/21
✅ 179 kj
Tuesday 1/12/21
10 min Low Impact Ride
Jess King
✅ 65 kj
Friday 1/1/21
50 kj
Monday 3/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 286 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Kendall Toole
110 kj
Friday 9/18/20
✅ 213 kj
Saturday 9/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
177 kj
Tuesday 6/23/20
✅ 280 kj
Saturday 6/20/20