Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:4 PM
βœ…
152kj
71rpm
39%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 10:43 PM
97kj
69rpm
33%
12mph
Wednesday 12/29/21 @ 4:17 AM
βœ…
85kj
60rpm
42%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 12/29/21 @ 11:42 PM
68kj
70rpm
33%
13mph
Thursday 12/24/20 @ 5:25 PM
βœ…
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 8/15/21 @ 11:50 PM
54kj
76rpm
32%
13mph
Saturday 7/24/21 @ 3:25 PM
βœ…
140kj
67rpm
47%
17mph
20 min 2000s Ride
Alex Toussaint
Sunday 7/11/21 @ 11:1 PM
57kj
69rpm
30%
12mph
Saturday 7/24/21 @ 2:1 PM
βœ…
177kj
83rpm
37%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
Friday 7/2/21 @ 1:6 PM
βœ…
91kj
69rpm
38%
14mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:41 AM
61kj
68rpm
32%
12mph
Tuesday 3/23/21 @ 1:43 PM
βœ…
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
Saturday 3/20/21 @ 3:22 PM
βœ…
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 12:23 AM
30kj
80rpm
28%
12mph
Friday 3/5/21 @ 3:1 PM
βœ…
214kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
Thursday 7/9/20 @ 5:16 AM
βœ…
73kj
74rpm
33%
13mph
20 min Beginner Ride
Robin ArzΓ³n
Sunday 11/15/20 @ 9:8 PM
42kj
71rpm
25%
10mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 152 kj
Tuesday 2/1/22
97 kj
Thursday 2/3/22
20 min Hip Hop Ride
Kendall Toole
βœ… 85 kj
Wednesday 12/29/21
68 kj
Wednesday 12/29/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 72 kj
Thursday 12/24/20
54 kj
Sunday 8/15/21
20 min 2000s Ride
Alex Toussaint
βœ… 140 kj
Saturday 7/24/21
57 kj
Sunday 7/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 177 kj
Saturday 7/24/21
98 kj
Sunday 2/21/21
20 min Juneteenth Ride
Ally Love
βœ… 91 kj
Friday 7/2/21
61 kj
Saturday 6/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 158 kj
Tuesday 3/23/21
98 kj
Friday 3/19/21
10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Saturday 3/20/21
30 kj
Sunday 2/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 214 kj
Friday 3/5/21
98 kj
Monday 3/8/21
20 min Beginner Ride
Robin ArzΓ³n
βœ… 73 kj
Thursday 7/9/20
42 kj
Sunday 11/15/20