Shake and Bake

Workouts

Thursday 4/22/21 @ 1:6 PM
240kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 4:20 PM
βœ…
324kj
77rpm
42%
17mph
Monday 4/19/21 @ 1:7 PM
168kj
80rpm
37%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 12:25 AM
βœ…
206kj
82rpm
40%
17mph
Friday 1/29/21 @ 12:31 AM
263kj
88rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:11 AM
βœ…
290kj
91rpm
36%
16mph
Sunday 1/24/21 @ 6:0 PM
238kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:17 AM
βœ…
274kj
85rpm
37%
16mph
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:54 AM
βœ…
197kj
86rpm
45%
20mph
Saturday 11/28/20 @ 3:53 AM
217kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 7:5 PM
βœ…
238kj
82rpm
36%
15mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:6 AM
βœ…
182kj
89rpm
37%
16mph
Friday 11/13/20 @ 6:31 AM
144kj
84rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 5:35 PM
βœ…
146kj
84rpm
33%
15mph
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/15/20 @ 9:23 PM
βœ…
213kj
82rpm
34%
15mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:45 PM
βœ…
137kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Thursday 4/22/21
βœ… 324 kj
Saturday 5/1/21
30 min Power Zone Max Ride
Matt Wilpers
168 kj
Monday 4/19/21
βœ… 206 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Friday 1/29/21
βœ… 290 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 1/24/21
βœ… 274 kj
Monday 6/1/20
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 12/4/20
βœ… 197 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
217 kj
Saturday 11/28/20
βœ… 238 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 11/13/20
βœ… 182 kj
Sunday 6/14/20
30 min Power Zone Ride
Olivia Amato
144 kj
Friday 11/13/20
βœ… 146 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 11/12/20
βœ… 213 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Thursday 11/5/20
βœ… 137 kj
Friday 4/10/20