Shake and Bake

Workouts

Friday 6/30/23 @ 1:7 PM
βœ…
55kj
71rpm
39%
15mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 11/23/22 @ 4:11 PM
46kj
55rpm
45%
14mph
Saturday 1/1/22 @ 5:59 PM
βœ…
259kj
56rpm
49%
15mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 4:12 PM
248kj
59rpm
47%
15mph
Friday 6/11/21 @ 1:5 PM
116kj
63rpm
38%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 10:58 PM
βœ…
175kj
67rpm
44%
16mph
Saturday 4/17/21 @ 2:32 PM
βœ…
167kj
88rpm
35%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 4:42 PM
151kj
70rpm
40%
15mph
Thursday 3/18/21 @ 2:9 PM
105kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
βœ…
127kj
53rpm
55%
17mph
Friday 1/1/21 @ 6:39 PM
53kj
62rpm
44%
15mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:39 PM
βœ…
61kj
38rpm
67%
16mph
Monday 11/2/20 @ 9:59 PM
βœ…
103kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/7/20 @ 10:0 PM
75kj
65rpm
37%
13mph
Friday 6/5/20 @ 5:21 AM
βœ…
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:31 PM
142kj
46rpm
52%
14mph
Tuesday 9/22/20 @ 2:14 PM
βœ…
77kj
50rpm
50%
14mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 8:8 PM
61kj
45rpm
52%
13mph
Tuesday 6/16/20 @ 4:37 PM
βœ…
143kj
0rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 10:1 AM
135kj
54rpm
46%
14mph

Workouts

Extra 10: Intervals Ride
Hannah Frankson
βœ… 55 kj
Friday 6/30/23
46 kj
Wednesday 11/23/22
45 min Verzuz Ride
Alex Toussaint
βœ… 259 kj
Saturday 1/1/22
248 kj
Friday 7/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
116 kj
Friday 6/11/21
βœ… 175 kj
Thursday 6/10/21
30 min Low Impact Ride
Alex Toussaint
βœ… 167 kj
Saturday 4/17/21
151 kj
Sunday 4/4/21
20 min BHM: Hip Hop Ride
Ally Love
105 kj
Thursday 3/18/21
βœ… 127 kj
Sunday 2/7/21
10 min Climb Ride
Ally Love
53 kj
Friday 1/1/21
βœ… 61 kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 103 kj
Monday 11/2/20
75 kj
Thursday 5/7/20
30 min Hip Hop Ride
Kendall Toole
βœ… 286 kj
Friday 6/5/20
142 kj
Tuesday 4/7/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 77 kj
Tuesday 9/22/20
61 kj
Tuesday 10/1/19
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 143 kj
Tuesday 6/16/20
135 kj
Thursday 6/18/20