Shake and Bake

Workouts

Friday 9/1/23 @ 7:7 PM
✅
78kj
65rpm
37%
13mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 11:55 PM
44kj
50rpm
36%
10mph
Sunday 1/8/23 @ 10:2 PM
79kj
50rpm
38%
11mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/31/22 @ 1:34 PM
✅
81kj
46rpm
41%
11mph
Tuesday 1/18/22 @ 1:45 PM
✅
101kj
55rpm
40%
12mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 11:39 AM
66kj
60rpm
30%
10mph
Wednesday 12/8/21 @ 2:3 PM
✅
82kj
64rpm
40%
13mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
Wednesday 11/24/21 @ 3:11 PM
112kj
60rpm
40%
13mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 3:6 AM
✅
209kj
0rpm
0%
0mph
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:16 PM
✅
96kj
52rpm
41%
12mph
Saturday 3/20/21 @ 3:32 PM
✅
68kj
62rpm
49%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:21 PM
40kj
56rpm
41%
13mph
Wednesday 1/27/21 @ 6:59 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 12:7 PM
✅
290kj
67rpm
44%
16mph
Wednesday 12/30/20 @ 12:26 AM
✅
202kj
64rpm
47%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 7:12 PM
102kj
60rpm
38%
13mph
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 78 kj
Friday 9/1/23
44 kj
Tuesday 8/15/23
30 min Gospel Ride
Cliff Dwenger
79 kj
Sunday 1/8/23
✅ 81 kj
Monday 10/31/22
30 min Gospel Ride
Cliff Dwenger
✅ 101 kj
Tuesday 1/18/22
66 kj
Wednesday 1/19/22
20 min R&B Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 12/8/21
51 kj
Saturday 4/17/21
30 min Sundays with Love
Ally Love
112 kj
Wednesday 11/24/21
✅ 209 kj
Monday 11/22/21
30 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 8/17/21
✅ 96 kj
Tuesday 8/17/21
10 min Climb Ride
Ben Alldis
✅ 68 kj
Saturday 3/20/21
40 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 1/27/21
✅ 290 kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 202 kj
Wednesday 12/30/20
102 kj
Thursday 12/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 11/2/20
55 kj
Monday 7/20/20