Shake and Bake
VS
Workouts
Monday 10/2/23 @ 7:59 PM
202kj
73rpm
35%
14mph
Tuesday 1/16/24 @ 1:12 PM
✅
451kj
84rpm
45%
19mph
Wednesday 9/1/21 @ 1:5 PM
155kj
82rpm
35%
15mph
Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
Wednesday 7/20/22 @ 1:32 PM
195kj
78rpm
34%
14mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
Thursday 4/22/21 @ 1:6 PM
240kj
77rpm
37%
15mph
Thursday 4/28/22 @ 5:59 PM
✅
485kj
78rpm
49%
20mph
Wednesday 3/24/21 @ 1:35 PM
252kj
84rpm
36%
15mph
Tuesday 8/31/21 @ 10:28 AM
✅
495kj
87rpm
46%
20mph
Sunday 2/14/21 @ 3:39 PM
321kj
83rpm
36%
15mph
Thursday 2/6/20 @ 11:4 AM
✅
571kj
84rpm
45%
19mph
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
Thursday 1/28/21 @ 12:11 PM
✅
285kj
88rpm
43%
19mph
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
Thursday 12/19/19 @ 12:53 PM
✅
293kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Wednesday 5/27/20 @ 9:3 PM
✅
74kj
75rpm
45%
18mph
Wednesday 10/14/20 @ 5:25 PM
228kj
73rpm
38%
15mph
Tuesday 9/24/19 @ 9:27 PM
✅
376kj
80rpm
44%
18mph
10deronispinnin
Los Angeles
1
VS
blackstarliner
DMV #BLM #BPR #PZP
50
🔥
Workouts
155
kj
Wednesday 9/1/21
195
kj
Wednesday 7/20/22
252
kj
Wednesday 3/24/21
138
kj
Friday 12/4/20
210
kj
Thursday 11/12/20