Shake and Bake

Workouts

Tuesday 11/28/23 @ 9:57 PM
168kj
64rpm
44%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 9:19 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 1:7 PM
301kj
71rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 6:7 PM
416kj
85rpm
39%
17mph
Saturday 7/24/21 @ 2:54 PM
207kj
63rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/20/20 @ 10:3 PM
265kj
81rpm
45%
19mph
Saturday 6/26/21 @ 3:19 PM
32kj
72rpm
31%
12mph
10 min Low Impact Ride
Robin Arzón
Monday 7/20/20 @ 4:2 PM
54kj
81rpm
37%
16mph
Saturday 6/26/21 @ 1:26 PM
43kj
57rpm
43%
13mph
10 min Climb Ride
Bradley Rose
Monday 6/14/21 @ 12:54 PM
84kj
77rpm
45%
18mph
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/13/20 @ 6:24 PM
184kj
80rpm
39%
16mph
Tuesday 12/8/20 @ 9:53 PM
114kj
51rpm
43%
12mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 11:16 PM
226kj
78rpm
43%
18mph
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 2:15 PM
223kj
86rpm
40%
18mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 PM
235kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:28 PM
47kj
81rpm
35%
15mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
168 kj
Tuesday 11/28/23
kj
Sunday 11/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Monday 8/2/21
416 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 7/24/21
265 kj
Sunday 12/20/20
10 min Low Impact Ride
Robin Arzón
32 kj
Saturday 6/26/21
54 kj
Monday 7/20/20
10 min Climb Ride
Bradley Rose
43 kj
Saturday 6/26/21
84 kj
Monday 6/14/21
30 min Nicki Minaj Ride
Ally Love
157 kj
Friday 12/11/20
184 kj
Sunday 12/13/20
30 min Pop Ride
Tunde Oyeneyin
114 kj
Tuesday 12/8/20
226 kj
Wednesday 12/9/20
30 min Outkast Ride
Denis Morton
136 kj
Thursday 12/3/20
223 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
235 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 11/10/20
47 kj
Wednesday 5/20/20