Shake and Bake

Workouts

Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
15 min Soul Ride
Ally Love
Saturday 10/21/23 @ 3:59 PM
✅
154kj
82rpm
46%
20mph
Friday 2/25/22 @ 1:46 PM
112kj
60rpm
39%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 8/3/23 @ 10:8 PM
✅
252kj
77rpm
45%
19mph
Tuesday 3/1/22 @ 12:58 AM
✅
146kj
58rpm
45%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 1:5 PM
51kj
51rpm
50%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:2 PM
✅
103kj
80rpm
47%
20mph
Tuesday 9/7/21 @ 2:26 AM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph
Saturday 6/26/21 @ 2:35 PM
42kj
59rpm
41%
13mph
10 min Climb Ride
Hannah Frankson
Friday 4/9/21 @ 6:45 PM
✅
48kj
85rpm
33%
15mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
✅
225kj
76rpm
44%
18mph
Friday 1/1/21 @ 6:39 PM
✅
53kj
62rpm
44%
15mph
10 min Climb Ride
Ally Love
Wednesday 4/7/21 @ 5:19 PM
33kj
91rpm
27%
13mph
Saturday 3/20/21 @ 5:17 PM
46kj
79rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 8:54 PM
✅
56kj
86rpm
36%
16mph
Thursday 3/18/21 @ 2:9 PM
105kj
79rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 7:15 PM
✅
114kj
86rpm
36%
16mph

Workouts

15 min Soul Ride
Ally Love
76 kj
Sunday 12/20/20
✅ 154 kj
Saturday 10/21/23
30 min Swizz Beatz Ride
Alex Toussaint
112 kj
Friday 2/25/22
✅ 252 kj
Thursday 8/3/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 146 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
10 min Climb Ride
Alex Toussaint
51 kj
Tuesday 9/21/21
✅ 103 kj
Saturday 9/25/21
10 min Low Impact Ride
Ally Love
✅ 49 kj
Tuesday 9/7/21
44 kj
Thursday 5/13/21
10 min Climb Ride
Hannah Frankson
42 kj
Saturday 6/26/21
✅ 48 kj
Friday 4/9/21
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
✅ 225 kj
Tuesday 6/1/21
10 min Climb Ride
Ally Love
✅ 53 kj
Friday 1/1/21
33 kj
Wednesday 4/7/21
10 min Low Impact Ride
Ally Love
46 kj
Saturday 3/20/21
✅ 56 kj
Thursday 2/11/21
20 min BHM: Hip Hop Ride
Ally Love
105 kj
Thursday 3/18/21
✅ 114 kj
Wednesday 3/10/21