Shake and Bake

Workouts

Sunday 11/13/22 @ 1:53 PM
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 5/23/22 @ 1:48 PM
✅
176kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:3 PM
✅
311kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
226kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Sunday 11/13/22
✅ 176 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 11/11/20
✅ 311 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 226 kj
Wednesday 6/3/20