Shake and Bake
Workouts
Thursday 9/1/22 @ 6:23 PM
145kj
90rpm
32%
15mph
Sunday 7/31/22 @ 3:36 PM
✅
377kj
85rpm
50%
22mph
Saturday 4/22/23 @ 1:23 PM
80kj
74rpm
34%
13mph
Tuesday 12/21/21 @ 2:23 PM
✅
240kj
76rpm
53%
21mph
Monday 9/5/22 @ 5:22 PM
147kj
92rpm
31%
15mph
Tuesday 10/8/19 @ 4:9 PM
✅
391kj
81rpm
52%
22mph
Saturday 9/3/22 @ 3:53 PM
199kj
89rpm
31%
14mph
Tuesday 8/23/22 @ 2:8 PM
✅
544kj
81rpm
51%
21mph
Wednesday 3/30/22 @ 12:7 PM
91kj
77rpm
35%
14mph
Friday 10/2/20 @ 3:50 PM
✅
277kj
87rpm
52%
22mph
Tuesday 6/16/20 @ 11:23 PM
125kj
83rpm
32%
14mph
Sunday 6/14/20 @ 4:2 PM
✅
358kj
89rpm
47%
21mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
Thursday 10/8/20 @ 8:49 PM
✅
580kj
81rpm
52%
22mph
Monday 5/11/20 @ 1:2 PM
168kj
76rpm
40%
16mph
Sunday 7/26/20 @ 3:34 PM
✅
382kj
85rpm
50%
22mph
Sunday 7/14/19 @ 11:34 PM
69kj
79rpm
35%
14mph
Tuesday 5/12/20 @ 1:18 PM
✅
130kj
82rpm
44%
19mph
Saturday 3/30/19 @ 4:45 PM
379kj
80rpm
39%
16mph
Saturday 5/4/19 @ 3:59 PM
✅
739kj
83rpm
50%
21mph
Workouts
145
kj
Thursday 9/1/22
199
kj
Saturday 9/3/22
125
kj
Tuesday 6/16/20
264
kj
Sunday 11/15/20