Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:37 PM
171kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 AM
βœ…
171kj
81rpm
36%
15mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
βœ…
329kj
83rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 10/7/20
βœ… 171 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 11/11/20
βœ… 329 kj
Wednesday 11/11/20