Shake and Bake

Workouts

Sunday 11/13/22 @ 1:53 PM
147kj
90rpm
32%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 11/7/22 @ 11:47 PM
✅
147kj
81rpm
35%
15mph
Thursday 9/1/22 @ 6:23 PM
145kj
90rpm
32%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 12:5 AM
✅
148kj
83rpm
34%
15mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 1:31 PM
✅
209kj
83rpm
41%
17mph
Sunday 7/14/19 @ 11:34 PM
✅
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Sunday 11/13/22
✅ 147 kj
Monday 11/7/22
30 min Power Zone Endurance Rock Ride
Denis Morton
145 kj
Thursday 9/1/22
✅ 148 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 11/11/20
✅ 289 kj
Wednesday 8/26/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 209 kj
Friday 6/12/20
15 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 7/14/19
43 kj
Tuesday 12/17/19