Shake and Bake
Workouts
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
Friday 4/9/21 @ 3:18 PM
160kj
73rpm
39%
15mph
Wednesday 3/24/21 @ 11:26 PM
✅
219kj
75rpm
44%
17mph
Thursday 11/19/20 @ 3:36 PM
180kj
80rpm
37%
16mph
Sunday 10/11/20 @ 5:22 PM
✅
218kj
81rpm
41%
17mph
Wednesday 12/9/20 @ 3:5 PM
189kj
78rpm
38%
16mph
Friday 10/9/20 @ 8:40 PM
✅
210kj
80rpm
40%
17mph
Sunday 11/15/20 @ 5:33 PM
180kj
76rpm
39%
16mph
Sunday 9/13/20 @ 6:24 PM
✅
193kj
78rpm
40%
17mph
Sunday 5/10/20 @ 4:54 PM
190kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 5:6 PM
✅
192kj
82rpm
39%
17mph
Tuesday 2/11/20 @ 4:58 PM
36kj
73rpm
33%
13mph
Tuesday 9/8/20 @ 2:48 PM
✅
43kj
74rpm
36%
14mph
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph
Friday 9/4/20 @ 3:6 PM
192kj
78rpm
40%
17mph
Sunday 2/3/19 @ 4:9 PM
186kj
77rpm
39%
16mph
Sunday 2/3/19 @ 4:0 PM
✅
208kj
78rpm
41%
17mph
Sunday 1/24/16 @ 6:27 PM
122kj
78rpm
32%
13mph
Wednesday 12/30/15 @ 11:16 PM
✅
194kj
84rpm
37%
16mph
Workouts
160
kj
Friday 4/9/21
180
kj
Thursday 11/19/20
189
kj
Wednesday 12/9/20
180
kj
Sunday 11/15/20
190
kj
Sunday 5/10/20
192
kj
Friday 9/4/20