Shake and Bake

Workouts

Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:47 PM
✅
165kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 12:24 AM
296kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 11:34 PM
✅
323kj
75rpm
44%
17mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
✅
206kj
73rpm
44%
17mph
Thursday 8/8/19 @ 1:32 AM
217kj
68rpm
39%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 1:59 PM
✅
306kj
80rpm
42%
17mph
Friday 7/19/19 @ 10:58 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 7:46 PM
✅
227kj
79rpm
43%
18mph
Wednesday 7/24/19 @ 2:21 AM
221kj
66rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 4:21 PM
✅
287kj
76rpm
42%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 1/12/20
✅ 165 kj
Sunday 2/9/20
45 min Intervals & Arms Ride
Cody Rigsby
296 kj
Wednesday 2/5/20
✅ 323 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
✅ 206 kj
Wednesday 1/22/20
45 min Live DJ Pride Ride
Cody Rigsby
217 kj
Thursday 8/8/19
✅ 306 kj
Sunday 6/30/19
30 min Pop Ride
Cody Rigsby
119 kj
Friday 7/19/19
✅ 227 kj
Thursday 7/25/19
45 min Live DJ Ride
Cody Rigsby
221 kj
Wednesday 7/24/19
✅ 287 kj
Sunday 7/21/19