Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:31 PM
155kj
71rpm
40%
15mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
Tuesday 10/8/19 @ 1:44 PM
146kj
73rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 5/22/20 @ 10:0 PM
265kj
84rpm
44%
19mph
Monday 1/27/20 @ 12:45 PM
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph
Tuesday 1/28/20 @ 2:22 PM
134kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 9:59 PM
125kj
77rpm
46%
18mph
Friday 1/17/20 @ 3:46 AM
177kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 2:28 PM
234kj
67rpm
47%
17mph
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
250kj
77rpm
45%
18mph
Friday 12/6/19 @ 5:27 PM
194kj
66rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/16/19 @ 7:51 PM
192kj
53rpm
48%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Wednesday 8/31/22
155 kj
Saturday 7/16/22
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
279 kj
Thursday 9/3/20
30 min Bad Bunny Ride
Cody Rigsby
146 kj
Tuesday 10/8/19
265 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Monday 1/27/20
281 kj
Wednesday 1/22/20
15 min Hip Hop Ride
Alex Toussaint
134 kj
Tuesday 1/28/20
125 kj
Thursday 1/23/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 1/17/20
234 kj
Sunday 1/5/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 1/12/20
250 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Robin Arzón
194 kj
Friday 12/6/19
192 kj
Monday 12/16/19